Summer Training

This is what my summer training has consisted of:

Just kidding. It’s been more of this:

Ok, not really that either. The first video is filmed by my strength coach Ambrose and with Olympian Nick Cunningham USA 2 for men’s Bobsled. Nick’s a cowboy and I was procrastinating on some sprints so he ended up attempting to teach me how to throw a lasso. I’m only showing you the good one, because the other is pretty hard to watch.

The second video is from Calgary in January. We were doing some short sprints inside and decided to try and touch the backboard. As a former jumper, I shouldn’t be this excited to do this.

In reality it has been a lot of work. I’ve been lifting and sprinting like crazy. On top of that, I’ve been working for The Adecco Group in their Win4Youth Fundraiser. I’ve also picked up a few side jobs like personal training and blogging for various companies. It’s been a strange summer of travel, but I’ve enjoyed my time away from the track.


5 sets of 10 reps in squats all at 185lb/84kg. This is from May. Yesterday I did 3×3 squats at 95, 100, 104 kg (209, 220, 230lbs). The 104 was a huge PR for me… by 4 kilos! Great day of lifting!

Here are a couple of short sprints I’ve been doing on the bike trail behind my newly found gym, Crossfit North Vienna The gym is amazing. The trainers are really helpful and they pretty much let me do my own thing. I lift and train in their facility and do the sprints on the bike trail right behind the gym. It’s a much better set up from where I was working out last summer.

20m Sprint

Fly-in

70m sprint

That’s all for now. I’ll be sure to post more! Crossfit North Vienna made a little commercial about me. I’ll post it up here as soon as it’s done. In addition, I am fundraising for next season… yep it’s that time of year again. Stay tuned!

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Combine? Check.

OK ok ok! So I know some of you have been asking how the combine went yesterday. Let me begin by explaining what the combine is. Basically it is 8 events, and each is scored on a 100 point scale. So the max score you can possibly receive is 800 points. In order to be eligible to slide as a new slider, you must score a minimum of 650 points. Last year I scored a total of 727 points. This year I scored…

767!!

Boom! I am so pumped and am really excited for the season to begin. It’s practically September and I can’t wait to get back on the ice.

Let me give you a play-by-play of the combine.

So the first 4 scores are from sprinting. It consists of a 15m, 30m, 45m, and a 30m fly. You get the 30m fly time by subtracting the 15m time from the 45m time. I am going to give the event, the result, how much of a PR from the last combine it was, and then the total points I received from that particular event.

15m – 2.33 seconds (PR by .04) — 91 points
30m – 3.96 seconds (PR by .16) — 98 points
45m – 5.68 seconds (PR by .18) — 99 points
30m fly – 3.32 seconds (PR by .18) — 100 points

The 30m time is considered to be the most looked at mark of the sprinting events, and I was told that the team’s record for it from a skeleton female was previously 3.99 seconds. That’s a .03 improvement! And the 30m fly time is also almost a full .10 seconds off the score chart. For those of you who are unfamiliar with sprinting times, these increases are good. To PR by over a tenth in anything this short of a sprint is great. We had done some testing earlier in the summer and the times were marginally better. I felt pretty solid going into yesterday, but haven’t tested too much so I didn’t know exactly where I would be at. I can’t be more happy with the improvements.

Onto the next events:

Broad Jump — 2.62 meters/ 8’7″ (PR by .12 meters) — 90 points
Shot Toss — 13.74 meters/ 45’1″ (PR by… 1.84 meters) — 98 points

It is a bit funny to me that the broad jump is my worst event of the combine and I was actually jumper. But you know what? I’ll take it. It is not nearly as bad as it was last year. I enlisted a bit of help last week and that seemed to do the trick. But the shot toss… I have no idea where that came from. Seriously. No. idea. I mean, I just whaled it out there on the 3rd toss. Perfect trajectory. Did the trick.

Vid of a broad jump from last week:

After a brief hiatus, we took off to the weight room to partake in the last events. Power Clean and a 3-repetition squat max.

Power Clean — 80kg / 176 lbs (PR by 8kg) — 94 points
3-rep Squat — 100kg / 220 lbs (PR by 5kg) — 97 points

Vid for 79 kg from last week:

This was a PR last week (I know I posted a vid of 78 kg from last spring) but I just barely managed to get 80 kg up yesterday. On this vid, I irritated something in my right thumb, and the cleaning from yesterday inflamed the muscles quit a bit. I mean, the rep from yesterday could have been the messiest clean I have ever done in my life. But you know what? I ended up getting it. All that matters.

Finally the squats. I was pretty much beat at this point. I did 100kg because last week I did 95kg pretty easily. I thought I might be able to go a bit higher, but in order to get any more points, you had to jump up to 107kg. I picked it up off the rack, went down on the first rep and then began to ascend only to fall victim to 236 lbs and gravity. Ambrose (a strength coach) helped me hoist it back onto the rack and viola. I was done.

With a grand total of 767 points. I feel great. I can’t wait to get to sliding. I gave my sled to Don and will be getting a new saddle (the part I lay in) and pod (the plastic part on the bottom). I am going to have to re-pad it, but I will give her a nice tune up in a few weeks and get going on the ice as soon as it gets cold enough. As soon as that pod gets added, I will be able to add the names of Mark Armour and the Chang/Salmon family to the bottom of the sled for their generous donation a few months ago.

I will leave you with some push track vids:

And a second one with a better view of the load. There is definitely still work to be done here, but I do feel more comfortable now.

I will keep you guys posted with some more push track vids as they come! Thank you everyone for the support and good luck yesterday. It was an amazing way to get started.