Another week down in the OTC. The season feels like it is almost over! It’s not really, but it is flying by. Sara Mitchell, a good friend of mine, has a new blog called Health Done Right. She’s a fantastic writer and this blog is utilizing her “professional passion — writing — to make healthy and permanent changes to her life.” Be sure to check it out!
I have videos of some push stuff I have been working on recently. Becca, one of our coaches, is working with us to be more explosive and powerful off the block. We have been using a sled on rollerblades with a 45lb plate to practice with. So the sled itself weighs 90-95lbs. That’s way heavier than the sled I actually use, which is about 63lbs. The sled kind of naturally veers off to the side since there is no groove holding it in place, but this is a good drill for working on your knee drive. The hardest part of this drill is stopping the sled. Once you get it moving it’s pretty hard to stop because it is so heavy.
Here’s a new video of a recent push on the track. This push I believe was a 5.52, which is a decent time but I would like to implement some of the new things I have learned from our push sessions to see if I can get it faster. The hardest part of the push for me is getting warmed up enough to run it quickly. I was one of those people at track meets that would have my best jumps after a race because I was so warmed up. There isn’t room to sprint (or really do quality drills) in the start house. That leaves outside. Not only is it cold, but the ice and snow on the road makes doing drills and sprinting rather perilous. I have been wrestling with new ways of warming up but haven’t come up with a firm solution just yet.
We had another inter-squad race on Friday and I won! It was a 3 heat race, which is atypical but I strung together 3 good runs, including a PR (personal record). 57.82, 57.72 and 58.21. The starts were not that great, but I did manage to get turn 12 right for the first time ever! I split the track up into sections and turns 9-12 are all connected in my eyes. If you get one wrong, the rest are varying degrees of bad. My problem has been getting out of 10 at the right time. It’s the biggest turn on the track but there seems to be a small window for exiting it properly. Here’s what usually happens to me: I can’t hold the sled up on the curve in 9 so I don’t get a good cross from 9 to 10. That poor cross makes me too late to exit 10, and if you’re late to 11, it’s impossible to get to 12 on time. See? They’re all strung together. But the point is, I got 12 right for once. Woo!
So we went XC skiing last week which was fun! But this week we got to do curling which was awesome! At the last Olympics I remember watching hours of curling. The entire time I had no idea what the hell was going on. Well after actually playing I still have no idea what the hell is going on. Don’t know what curling is? Here:
On Friday night the Skiing Freestyle World Cup was in Lake Placid. So I went outside from 8-10pm at night to watch people do all kinds of crazy flips and twists! It was AWESOME. China also went 1-2-3 for the women and 1-2 for the men. I didn’t know they were that awesome at skiing, but it was a legit Chinese domination on Friday. I stood next to a fire pit for a good chunk of the evening ans still managed to be cold. Let me describe to you what I was wearing:
Thick fleece spandex good for 20 degrees, soccer pants and sweatpants. 2 pairs of wool socks, boots. 2 layers of under armour/nike cold gear tops, a sweatshirt, winter jacket, windbreaker shell. Fleece gloves under thick mittens, and 2 hats. AND I STILL WASN’T WARM ENOUGH. But the thing is, I don’t think I could have physically put on any more clothes. Aw… and as I finished this paragraph, an ad just came on pandora for something in Greensboro, NC. They must think I still live in civilization. So sad.
Well, that’s all for this week. In other news, I met some luge kids! They’re awesome. And their equipment is really weird. The strangest being spiked torture-like gloves. We run the sled off the block, but they paddle with their hands. I’m going to try and get a picture of a sled, runners and gloves sometime this week.